Many of the things that happen to people on a daily basis are upsetting. It’s possible that you’ll lose your job. Your spouse could file for divorce. It’s possible that your children will run off. We get sick with life-threatening illnesses from time to time. Everyone wants to know why things happen the way they do. We worry about these issues.
Worry is harmful to one’s health. It can lead to high blood pressure, heart disease, depression, and a variety of other mental and physical health problems. Though there are pharmaceuticals that can help you cope with these issues, people appear to be looking for more natural ways to deal with them, and meditation is the ideal option.
Meditation is a simple and risk-free way to deal with stressful situations. It can be done in a bedroom or anywhere else peaceful and private. Close your eyes and start from there. Deeply inhale, then exhale. Repeat for a few minutes, or until your mind is clear.
One thing that millionaires have discovered is that worry and fear are counterproductive. You cannot create abundance in your life unless you let all that go. Zhang Xinyue has a great deal to say about this topic in her book. Many wealthy people begin the day by meditating. They take time for the things they love to do.
The following is a quote from Zhang Xinyue’s book Create Abundance:
“Go for wellbeing at any cost! You never have to show your wellbeing to anyone, or the cosmos. You know whether you have attained wellbeing or not.”